You might hurt when you sit. Lifting groceries can feel scary. This pain stops you from having fun. It does not require strong drugs. It does not require surgery. It uses movement and care to heal you. It occurs to all people with old age. It is the intent of physiotherapy for back pain to enable you to move well, hurt less, and feel strong once again.
What is the benefit of physiotherapy to patients?
A trained person will look at how you move. They will find what is wrong. Then they will make a plan just for you. This plan will include simple exercises. It will teach you how to stand and sit. It will show you how to lift things safely.
Common Causes of Lower Back Pain
1. Muscle or Ligament Strain
Lifting something too heavy. This can stretch the muscles too far. A sudden pull can strain them. This causes pain.
2. Bad Posture Every Day
Standing with your belly stuck out also causes problems. It puts an extra curve in your lower back. The pain comes on slowly. Fixing your posture can stop this pain.
3. Weak Core Muscles
They act like a natural belt. Every move you make puts stress on the bones. The joints take all the weight. They get sore and worn down. Weak core muscles are very common. Sitting all day makes them weak.
4. Wear and Tear Over Time
Getting older changes your spine. The soft discs between your bones lose water. They get thinner and less spongy. They cannot cushion the bones as well. This is called disc degeneration.
5. Health Conditions and Extra Weight
Some health issues cause back pain directly. This curve puts uneven stress on the back. One side works harder than the other.
Symptoms:
Here are common symptoms of back problems:
- Dull Ache
- Sharp Pain
- Pain While Traveling
- Shivers or dullness
- Muscle Weakness
Treatment Methods
1. Hands-On Therapy
The therapist uses their hands to help you. They massage tight muscles to help them relax. They also move your joints in gentle ways.
2. Exercise for therapy.
You do specific moves to help your back. You start with easy stretches. Later, you do harder moves to build strength.
3. Patient Education
You learn how to sit and stand correctly. You learn safe ways to lift things. This helps you stop pain before it starts.
4. Heat and Cold Therapy
You use hot packs or ice packs. Heat helps tight, achy muscles relax. Cold helps with sharp pain and swelling. Your therapist tells you when to use each one.
5. Dry Needling
The therapist puts thin needles into tight spots. The needles make the muscle twitch. This helps the muscle let go and stop hurting.
Patient Expectations in the Recovery.
Recovery happens in stages. Initially, you receive home-based exercises. A little soreness may be expected of you. Exercises become more difficult to work out strength. You work out in life, doing such things as bending and lifting. The last stage is that you are ready to go back to sports or work.
You also get to know how to keep fit and be aware when things are not all right. Recovery time varies. Some will heal within a few weeks; others will require months. The physiotherapy of back pain is aimed at improving your movement, reducing pain, and being strong again.
Conclusion
Clinics that have qualified therapists who deal with back pain daily exist. Background Check the background of the provider when seeking a provider. There are numerous individuals with postgraduate degrees in physical therapy. Others have specialized training in spine treatment. They also provide some that provide dry needling or laser therapy.
